Tutorial: Introduction | YouAccel

Course Content
Course Summary
Course Files
Section 1: Introduction to Self-Regulation
Introduction - 01:46
Why Should You Cultivate Self-Regulation? - 03:53
Section 2: The Three Pillars of Self-Regulation
Pillar #1 - Self-Awareness - 05:55
Pillar #2 - Self-Discipline - 04:15
Pillar #3 - Integrity - 04:11
Section 3: Your Project
Project - 01:12
Section 4: BONUS - Introduction to Meditation
Introduction to Meditation - 02:46
Benefits of Meditation - 02:46
Meditation Improves Concentration - 02:04
Meditation Reduces Stress - 02:12
Breathing and Meditation - 02:09
If You've Never Tried Meditation - Start Here - 06:27

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Destroy Negative Emotions with Self-Regulation

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Introduction

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