Destroy Negative Emotions with Self-Regulation

Learn How To Manage Your Emotions, Set And Achieve Your Goals, And Earn Respect
Enroll Now $199 $19.99

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Destroy Negative Emotions with Self-Regulation.

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Course Outline

A comprehensive list of all sections & lectures for this course can be found below.

Section 1: Introduction to Self-Regulation

Introduction - 01:46 [Play]

Why Should You Cultivate Self-Regulation? - 03:53

Pillar #1 - Self-Awareness - 05:55 [Play]

Pillar #2 - Self-Discipline - 04:15

Pillar #3 - Integrity - 04:11

Project - 01:12 [Play]

Introduction to Meditation - 02:46 [Play]

Benefits of Meditation - 02:46

Meditation Improves Concentration - 02:04

Meditation Reduces Stress - 02:12

Breathing and Meditation - 02:09

If You've Never Tried Meditation - Start Here - 06:27

Course Description

Do you have the feeling that your negative emotions interfere with achieving your goals?

Have you been in a situation, where you have to use solid logic in order to make the best decision, but there are butterflies in your stomach, you are so nervous and again you act irrationally?

What’s even worse, if you ignore these feelings and states, your negative emotions can hurt your self-image, they will prevent you from achieving your goals, be they business, relationships or health.

You will behave inadequately in social situations. And ultimately, you may lose the respect of the people around you, because acting too emotionally makes you say things you don’t really mean. You know precisely, what I’m talking about because we’ve all been there!

The good news is, there is a solution to that problem. And the solution is called Self-Regulation, a topic, very few people talk about.

Enroll in the course now, do the exercises and I guarantee that:

  • You will cultivate self-regulation.
  • You will become more aware of your true self.
  • You will develop discipline.
  • You will clarify your values.
  • You will behave with integrity and as a result, people will respect you.

Go ahead and click the “Buy Now” button right now.

My name is Vladimir and I’m waiting for you inside.

Who this course is for:

This course is for you if your feel and experience negative emotions

Destroy Negative Emotions with Self-Regulation

All course reviews are written by students who have completed the course or are currently enrolled.

Course Instructor - Vladimir Raykov

vladimir raykov
Teaching 11 Courses

vladimir raykov is currently teaching 11 courses. All courses are currently open for enrollment.

91,300 Enrollments

vladimir raykov currently has 91,300 global enrollments across 11 courses that are active on the platform.

4.5 Star Rating

vladimir raykov has an average rating of 4.5/5 stars, across 11 courses.

Greetings! I am a Marketing Manager in an innovative and highly developing company for software solutions. I have a Bachelor's degree in Marketing and successfully completed courses on a Master's level on Entrepreneurship and Innovation and Knowledge at Copenhagen Business School. I%u2019m also an author (How to Build Your Successful Online Teaching Business), blogger and one of my deepest passions is leadership - bringing out the best in people. Moreover, I am certified by Case Western Reserve University on a course - Inspiring Leadership Through Emotional Intelligence. The course was conducted by professor Richard Boyatzis. My highest priorities are family and friends. I am interested in online teaching and learning as I believe these two terms are the new currency of the future. I am a strong believer in education, and grateful to share my knowledge with others.

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