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Destroy Negative Emotions with Self-Regulation.
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A comprehensive list of all sections & lectures for this course can be found below.
Introduction - 01:46 [Play]
Why Should You Cultivate Self-Regulation? - 03:53
Pillar #1 - Self-Awareness - 05:55 [Play]
Pillar #2 - Self-Discipline - 04:15
Pillar #3 - Integrity - 04:11
Project - 01:12 [Play]
Introduction to Meditation - 02:46 [Play]
Benefits of Meditation - 02:46
Meditation Improves Concentration - 02:04
Meditation Reduces Stress - 02:12
Breathing and Meditation - 02:09
If You've Never Tried Meditation - Start Here - 06:27
Do you have the feeling that your negative emotions interfere with achieving your goals?
Have you been in a situation, where you have to use solid logic in order to make the best decision, but there are butterflies in your stomach, you are so nervous and again you act irrationally?
What’s even worse, if you ignore these feelings and states, your negative emotions can hurt your self-image, they will prevent you from achieving your goals, be they business, relationships or health.
You will behave inadequately in social situations. And ultimately, you may lose the respect of the people around you, because acting too emotionally makes you say things you don’t really mean. You know precisely, what I’m talking about because we’ve all been there!
The good news is, there is a solution to that problem. And the solution is called Self-Regulation, a topic, very few people talk about.
Enroll in the course now, do the exercises and I guarantee that:
Go ahead and click the “Buy Now” button right now.
My name is Vladimir and I’m waiting for you inside.
Who this course is for:
This course is for you if your feel and experience negative emotions
All course reviews are written by students who have completed the course or are currently enrolled.
very clear and easy to follow
The course was put together well, the teacher spoke clearly and understandably. It is quite short, and covers fairly basic things addressed by similar courses. Great for a review or for beginners.
I find the content of the course purposeful, since it helps to shed some light on what the underlying causes of getting stuck into repetitive patterns might be. I found it useful to ponder on my set of beliefs, which determine my everyday actions and the decisions I take.\n\nThe content is divided into coherent sets and very well presented. I find the given references and additional materials a well suited addition to the initial presentation, which reflects the instructor\'s professional approach
Very simple and easy to follow course
vladimir raykov is currently teaching 11 courses. All courses are currently open for enrollment.
vladimir raykov currently has 91,300 global enrollments across 11 courses that are active on the platform.
vladimir raykov has an average rating of 4.5/5 stars, across 11 courses.
Greetings! I am a Marketing Manager in an innovative and highly developing company for software solutions. I have a Bachelor's degree in Marketing and successfully completed courses on a Master's level on Entrepreneurship and Innovation and Knowledge at Copenhagen Business School. I%u2019m also an author (How to Build Your Successful Online Teaching Business), blogger and one of my deepest passions is leadership - bringing out the best in people. Moreover, I am certified by Case Western Reserve University on a course - Inspiring Leadership Through Emotional Intelligence. The course was conducted by professor Richard Boyatzis. My highest priorities are family and friends. I am interested in online teaching and learning as I believe these two terms are the new currency of the future. I am a strong believer in education, and grateful to share my knowledge with others.
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