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Fitness Nutrition 101 - Build Muscle .
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A comprehensive list of all sections & lectures for this course can be found below.
What this Course Will Teach You - 04:38 [Play]
Macros & Micros - 05:36 [Play]
Calculating Calories - 03:03
Lose Fat Overview & Example #1 - 09:22 [Play]
5.1-Women's Lose Fat Overview & Example #1 - 10:16
Men's Lose Fat Overview & Example #2 - 03:56
Women's Lose Fat Overview & Example #2 - 02:51
Build Muscle Overview & Example #1 - 06:49 [Play]
Women's Build Muscle Overview & Example #1 - 04:19
Men's Build Muscle Overview & Example #2 - 03:17
Women's Build Muscle Overview & Example #2 - 03:08
Examples of Nutrition Labels, Calories, & Macros - 08:07 [Play]
Important Things to Keep in Mind When Losing Fat - 08:56 [Play]
Important Things to Keep in Mind When Building Muscle - 06:22
How to Use & Track Cardio - 07:46 [Play]
Losing Fat is Hard. Building Muscle is Hard.
Unless...you understand Nutrition & how to apply it. Understanding Nutrition can make reaching your Fitness goals 10 times EASIER
We all know someone who's been "trying" to lose fat or build muscle for years, but they don't ever reach their goal. Why is that?
It's because they don't understand Nutrition & how it applies to fitness.
If you want to stop guessing you'll reach your fitness goals, enroll today to learn the ins & outs of Fitness Nutrition once & for all!
All course reviews are written by students who have completed the course or are currently enrolled.
Bryan Guerra is currently teaching 50 courses. All courses are currently open for enrollment.
Bryan Guerra currently has 709,950 global enrollments across 50 courses that are active on the platform.
Bryan Guerra has an average rating of 4.5/5 stars, across 50 courses.
Bryan Guerra is the Founder of Invert Media. He has an expertise in eCommerce, Online Marketing, & Customer Acquisition.
Invert Media is an Online Education Company that specializes in Information Products to help aspiring Entrepreneurs.
Invert directly stands for "going in the opposite direction as." And that is exactly what we aim to do with our products, services, & customer relationships.
In today's Online landscape, 99.9% of Businesses are playing the short game. They're trying to monetize their audience the quickest & milk every last dollar out of each customer.
Likewise, most Entrepreneurs are looking for a "shortcut" or some magical "funnel" that will automate their Business so they don't have to work. They want more for doing less.
But in a world full of short term gratification seekers, we're thinking in Decades.
If you look across the board at some of the most successful companies in the world, they usually have two things in common (a relentless focus on customers & long term thinking).
Businesses are built one customer at a time & we know this.
That's why we not only spend extra time ensuring our products are easy to use, but we're also in the DMs, the emails, & the comment sections engaging with our customers to make sure they're getting the most out of our products.
We don't just want to deliver a great customer experience, we want to make sure our customers succeed.
You have nothing to lose. Give the course a try. If it's not what you expected, get a full refund within 30 days of purchase.