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Fitness Nutrition 101 - Build Muscle .
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A comprehensive list of all sections & lectures for this course can be found below.
What this Course Will Teach You - 04:38 [Play]
Macros & Micros - 05:36 [Play]
Calculating Calories - 03:03
Lose Fat Overview & Example #1 - 09:22 [Play]
5.1-Women's Lose Fat Overview & Example #1 - 10:16
Men's Lose Fat Overview & Example #2 - 03:56
Women's Lose Fat Overview & Example #2 - 02:51
Build Muscle Overview & Example #1 - 06:49 [Play]
Women's Build Muscle Overview & Example #1 - 04:19
Men's Build Muscle Overview & Example #2 - 03:17
Women's Build Muscle Overview & Example #2 - 03:08
Examples of Nutrition Labels, Calories, & Macros - 08:07 [Play]
Important Things to Keep in Mind When Losing Fat - 08:56 [Play]
Important Things to Keep in Mind When Building Muscle - 06:22
How to Use & Track Cardio - 07:46 [Play]
Losing Fat is Hard. Building Muscle is Hard.
Unless...you understand Nutrition & how to apply it. Understanding Nutrition can make reaching your Fitness goals 10 times EASIER
We all know someone who's been "trying" to lose fat or build muscle for years, but they don't ever reach their goal. Why is that?
It's because they don't understand Nutrition & how it applies to fitness.
If you want to stop guessing you'll reach your fitness goals, enroll today to learn the ins & outs of Fitness Nutrition once & for all!
All course reviews are written by students who have completed the course or are currently enrolled.
bryan guerra is currently teaching 52 courses. All courses are currently open for enrollment.
bryan guerra currently has 709,950 global enrollments across 52 courses that are active on the platform.
bryan guerra has an average rating of 4.5/5 stars, across 52 courses.
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